Self Awareness + Stress Workshop for Teens

Are your 𝗧𝗪𝗘𝗘𝗡𝗦 or 𝗧𝗘𝗘𝗡𝗦 showing signs of Anxiety? If so, they’re not alone. Studies show that now, more than ever, our kids are anxious - stressing over school, friends, social media, isolation, and more. ⁣

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We have a 𝗡𝗘𝗪 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 just for them! ⁣

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A workshop just for tweens/teens to enhance their self-awareness and give them tools and techniques to self-soothe, deal with anxiousness + stress, and experience a positive, supportive, inclusive group setting. ⁣

We will be utilizing holistic modalities such as guided meditation, breathwork, and sound healing. Sessions are curated to include varied teachings and may include information on the ‘chakra’ system of the body and balancing energy, the influence of current events on psyche/behavior, moon cycle/astrological aspects, and how to work with them. This workshop fosters recognition of a higher ‘self’ and encourages trust in their intuition at such a pivotal stage of life. This workshop includes a circle discussion in which appropriate guidance and insight are offered. ⁣